Be careful what you wish for! For the past few years, I've been jestering how I haven't been ill in ages. Well, Mama Karma finally decided to do something about that and slapped me sick and silly with the flu this week. Now that I'm on the tail end of this bout, it's great to get back in the gym and be reminded that the most important things in life are family, friends, and that thing we tend to take for granted called health. Have a good weekend and have a good sweat! ✊?#IWILL #Unfettered #TrueFitnessSG #TrueFitness #UnderArmourSEA #underarmourSG #sam...Read more

Wu's Yo Daddy?! ? Congrats to my two babies for winning first place and taking the champion's trophy for their respective grades, which was just like last year ? So happy and proud of you two, S and J! And let this be an inspiring and motivating lesson for you both to endeavor to always work hard to achieve your own dreams! ✊?? #IWILL #SportsDay #proudpapa #workhardplayhard #WorkItKid

"I feel the Need...the Need for Speed!" Congrats to getting the fastest time of the day for all the girls AND boys, Baby! ? #proudpapa

IWILL #BeastMode #BeFastDontBeLast #SportsDay

Every year, the children's school organizes a Sports Day for all the students in each grade to have fun and compete in a series of track and field endeavors, and the parents get to enjoy watching them do their best. #IWILL #DoYourBest #SportsDay

Funky and spunky to nice and chunky! ??? Congrats to my Boyz for opening up their first "In-Between" customized create-your-own ice cream sandwiches! Yums yums in the tums tums! ?? Hope you can try one soon and let me know what ya think? All suggestions and comments are most hunky dory welcome! ? #inbetween_sg @8daysmagazine #icecreamsandwiches

Just read my first poem ever about swimming and the Singapore Swimming National Age Group Championships. Great job, S! I think she's a poet and maybe she even knows it! And Go Shine like Wu, Baby! ?? #kidpoems #SwimFastDontBeLast #SNAG #waterlogged

Heads up! So good to feel the sand between them toes and Have a beachin' week ahead! Thanks again for getting me out @mclangan and @edwinfoofangwei ✊?

A midnight shout out to wish a Happy Happy Birthday to My Favorite Li'l Man! Thank you for making Daddy so happy even tho I'm less than deserving of it. And thank you for giving me nine wonderful years thus far to this day. Nothing brings me more joy than to watch you and your big sis grow each moment into the amazing beings I know you can become one day if you work hard, be dedicated, and always treat others as you would want them to treat you. Daddy loves you with all his heart, J-Boy! ❤❤❤ #BigDaddyLove #TheyGrowSoFast #NoKIDdingAround

@Shar316 Happy New Year to you too!

@KingXin3 新年快乐！