My Little Water Baby ? Just add H2O and they sprout up fast...and swim faster and faster. Congrats this weekend on setting a personal best with 33.55 seconds in the 50 meter freestyle ??? The sky's the limit as long as you continue to work hard and stay focused on achieving your dreams. Won't be long before you're faster than your old man! But then again...she probably already is! ???? #IWILL @swimsnag #Swimfast #SwimFastDontBeLast #StayStrong #innerstrength #Beachin #DreamBig @sgsportshub

@WillYunLee @jasonscottlee Great to see ya both out there working together and have a rock em sock em good time! Congrats!

Endless Singapore Summer Days...and Nights. Despite perpetual inclement weather there's something extremely gratifying and calming to feel the sand between your toes and play some beach volleyball. Been ages since I used to play this sport...kinda like seeing an old friend you hadn't seen in a long long time. Diggin it! ✌ #IWILL #beachvolleyball #oldschoololdcool #threeinchvert #Hurley #Sentosa

Bright lights, Spin city...Don't think many people know one of my first loves was competitive road cycling back when I was still skinny and could climb up mountain tops on these two legs. Now with my ankles, knees, joints, and connective tissue starting to wear out and check out, Lower impact sports like cycling and swimming will become more and more again the name of my game. How about for you? #IWILL #TrueFitnessSG #TrueFitness #UnderArmourSEA #underarmourSG #StayStrong #samsungSG #samsunggear #AdaptAndConquer #SpinCycle #SpinToWin #Spinning

"...It's Time to Shine like a Wu." ? Good luck to my baby Sage and all the young swimmers who've worked so hard to compete this weekend on the national stage! ??? #SNAG #SingaporeNationalAgeGroupChampionships #waterlogged #innerstrength #IWILL #Swimfast #soundmindsoundbody #SwimFastDontBeLast #StayStrong #timetoshine #proudpapa ?

Victory! Always feels so good to be done with a hard workout! Didn't start swimming as a regular workout until I was older where my knees and joints started giving out, but the proof is in the pudding! ?? Now how can I swim faster and take less time! ? #BeastMode #SwimFastDontBeLast #StayStrong #StayYoungStayFit #underarmourSG #IWILL #underarmour @oakleysg #Oakley #UnderArmourSEA #WetWithSweat

"Look Daddy...No Hands!#@?&" Or maybe it should actually be the other way around ? Amazed how fast times flies for these small fries and always enjoyed tossing these then tiny tots high up. Wonder how long until they can return the favor?? ?? #flyhighgiveitatry #purejoy #cherish

All bummed out my li'l girl's track meet got cancelled due to thunder and lightning storm warning...only problem is day was totally clear!

Anywhere, Anytime for a push up, Brah! ? Back in my high school daze, I used to do hundreds of these each day to build a strong core foundation. Then I kinda slacked and stopped for a few decades. It's been awesome getting reacquainted with this simple and mobile "No Excuse" exercise movement to get (and keep) in tip top rip rock shape! ? Have a good one! ✊ #IWILL #UnderArmourSEA #underarmourSG #SimpleMoves #JustTheBasics #NoExcuses #PushThruAndBeyond #StayYoungStayFit ??

You know ya got something pretty special with that little someone special when she volunteers to inspect your hair for lice ??? Luckily, she was only digging up some dandruff! ??? #liceaintsonice #mystorysg #lifelessons #littleprincess