Back in the gym again where if you don't strain, then good luck seeing any gain! Been working out for a few decades now but haven't been really consistent with lifting weights due to kids and work. This year, my goal is to hit it hard and hit it fast! ?Well...sorta ? I like to do at least five sets of each exercise cos otherwise there really is no point. Two lighter sets to warm up the machinery before you explode with all you got! #IWILL #UnderArmourSEA #underarmourSG #TrueFitness #TrueFitnessSG #UAGemini #GoBeyondYourUsualPond ✊ #instashot #nocrop

On those krazy days where ya feel like you've been chewed up, spit out, and thrown under a big moving bus, just remember there's a little bit of superhero in all of us...✊??Spidey's got me back...literally! ? #IWILL #UnderArmourSEA #underarmourSG

Talk about a Blast from the Mediacorp Past! Went to check out the latest and greatest athletic gear from #UNDERARMOURSG at Collyer Quay and randomly ran into Jeanette Aw @jeanetteaw_xuan. Haven't seen her in years so great to have a quick catch up as we shopped away! ?✌Thanks again Wilfred and @nairda3 ✊? #underarmour #IWILL #UnderArmourSEA #UACollyerQuay #SquareInstaPic

Enjoying some fun under the Sunday sun after the run and swim training are all done. Gotta love how these kids are still willing to heed the advice of this weekend warrior coach. #BelieveToAchieve #LeadByExample #HealthyLiving #IWILL #NoExcuses

No better way to spend the Saturday with the relatively cooler weather. After taking Jonas out to do a track workout with 4x400 timed intervals to help him realize just how fast and hard he can go, it's time to reward him by joining the Big Sis for some ole skewl freeze tag playground fun. Kids these days don't get their sweat on enough so every little bit helps and also makes a difference to establish a solid and healthy foundation. #WorkItKid #KnowYourLimitWhichIsNoLimit #nolimits #IWILL @oakleysg #Oakley #oakleySG #StayYoungStayFit #PhotoGrid

I WUZZ there! Time to mix things up and attempt to get some kulture at ArtStage Singapore #ArtStage #ArtStageSingapore #MarinaBaySands

MBS #PhotoGrid

Good morning! Always a good time when you enjoy some good grub on the job! Have a great day! https://t.co/riOzgGq3Uk

Hah! Boys will be Boys and soon time to relive those Daddy Diaper Daze in Starhub channel's new show " 大男人小学堂 MIK-Men in Kindergarten" Coming sometime soon...? #MIK #meninkindergarten #Starhub

Great fun and amazing scotch this weekend working with @macallankieron and @randalltan on the first ever Toast The Macallan World Tour here in Singapore. Been awhile so I'm surprised I still know how to tie a tie...must be The MAC in ALLAN! ?? #toastthemacallan #Macallan #MBS #MarinaBaySands

Getting set to Toast The Macallan this weekend for the first time in Singapore. Tickets are all sold out and everyone's lips are ready to taste the world's most precious whiskey. Thanks for the curiously cool shot @macallankieron Reminds me I need to get changed too! ? #ToastTheMacallan #TheMacallan #MarinaBaySands #MBS

By @macallankieron "About to start rehearsals with Allan Wu. #toastthemacallan #themacallan #themacallan #wulander @wulander #scotch #singlemalt #whiskey #whisky" via @PhotoRepostapp