Singapore's swiftest swimmers go into attack mode with one week left before National Time Trials this weekend. Good luck to all the participants, and their drive and dedication has got me in the water flopping thru a few laps hoping to not get lapped! ? #IWILL #SingaporeSwimming #noexcuses #BringThePainItsYourGain #StartEmYoungStayTilOld #howdotheseskinnylittlethingsmovesofastinwater

Hawk-in Hellarious!&$#@!?! ??? #SuperBowl #WhatWereYaThinkin? #BeastMode #GoBears #NoGoBearsThisTime

Hawk-in Hellarious!&$#@!?! ??? #SuperBowl #WhatWereYaThinkin? #BeastMode #GoBears #NoGoBearsThisTime http://t.co/MyuWYjrZd5

Congrats to My Boy Kevin for opening up his all new and first custom made In-Between Ice Cream Sandwich shop in Bukit Panjang Plaza! You get to choose your homemade ice cream and freshly baked cookies. Loved these sweet and simple delicacies as a kid so it's great to share this childhood joy with my own girl and boy! Yummy Yummy in Their Tummy! ?? Here's more details for #inbetween_sg at facebook.com/inbetweensingapore #icecreamsandwiches

Been waaaay too long and never a dull moment catching up with the Fly Gurlz at Bar Naked last night...and who is @flyirene out? ? @flyentertainment #flyparty #BarNaked #FlySocial #flyhighgiveitatry #ThornAmongstTheRoses

Great job today in your swim meet finals, Baby! ??? There's nothing that brings more joy and fulfillment to Daddy's life than to see you strive and work hard to realize and achieve your OWN dreams. OWN them...cuz these will be the memories that you shall cherish for the rest of your life. I think it's now just a matter of time now before she blows her old man away in the water...or maybe she already can! ?? #IWILL #DreamBig #NothingComesForFree

"When the weight of the world is dragging ya down, just strap on more weight (such as 60 lbs here) so everything's lighter" ? Honestly, I've never been a big fan of pull ups cos they bring the hurt and burn, but the gains and results speak for themselves. And if you stay dedicated and consistent on them, you'll be blasting them away in no time. And WU knows...you might need to strap on more weight just cos your body weight ain't enough of a load for ya anymore! ? #IWILL #innerstrength #underarmourSG #UnderArmourSEA #TrueFitness #TrueFitnessSG...Read more

Good morning quote to my kids today: "If you don't like who (or what) is staring back at you in the mirror, then remember only you possess the power to change anything about that. So whatcha gonna do??" #IWILL #UnderArmourSEA #underarmourSG #TrueFitness #TrueFitnessSG #AlwaysTomorrowButOnlyOneToday

Not a bad way to end the day perched outside enjoying this gorgeous somber sunset while watching some of the fastest kids in Singapore swim for their dreams... #Unfiltered #Unfettered #IWILL #Swimfast #SwimFastDontBeLast #GoForTheGold #SquareInstaPic

@mclangan Whenever you be ready, My Man! See ya soon!