This is what I woke up to this morning. What a nice start to the day. ??? #hkharbour #BeautifulHK #sunrise

Just before my pole classes at #purefitness in Causeway Bay, I like to get my favorite smoothie, #preworkoutdelight at #NOOD I think I would faint without it! @purefitnessofficial

Day 5 of the 10min 30 Day Sirsasana 1(headstand) Challenge. Squeezing in the 10 min just before teaching 3 pole classes back to back. Focusing on my breathing and engaging the toes! Shoulders felt tired today. #30daychallenge #sirsasana1 #headstand #yogageek #yoganerd #crazyyogafreak Noy Mingkalaba

This time lapse makes me really see how hard every part of my body is working. It looks a little freaky at the same time Day 4 of the 10min 30day Sirsasana 1 (headstand) challenge. Putting the focus on inner spiraling my thighs and engaging more core and butt. Sometimes I get in the zone when my eyes are closed where I can almost fall asleep...almost

30daychallenge #sirsasana #headstand #crazyyogi #selfpractice #yogageek #yoganerd

Day 3 of the 30 day 10 min Sirsasana 1 (headstand) challenge. I finally remembered to use my yoga blanket to cushion the head so my main focus was the contact point on my head to the ground. I was very tired after yesterday and today's intensive practice. I almost fell out at 5 min because I was looking at my clock for the time to do the leg variations. And I almost fell again at 9 min and 30 sec when my muscle cramped up. It was a close one but I managed to stay up! #30daychallenge #sirsasana1 #headstand #yoganerd #yogageek #yogachallenge #selfpractice

Guess what today is? ?????? a strong yoga practice deserves something naughty??? #cheatday #frenchtoast #naughtyindulgence #fatgirlinside #wagyu #workouttoeat

If you haven't checked out these cool videos you need to. My brother, Harry Yuan is one of the hosts. And, I am soooo proud of him!!! Don't forget to like their page! The Day of Gluttony !!!

Day 2 of the 30 day 10min Sirsasana 1 (headstand) challenge. I forgot to use a blanket again! Worked on elongating my neck and using my forearms and wrists more to bring my shoulders away from shortening the neck. #30daychallenge #PureApparel #Bepure270 #headstand #sirsasana

Feel so happy to have some time to relax my brain after my show??? Enjoying the #harbourview at my #poolside

Ok Noy Mingkalaba, after our lovely breakfast together I'm convinced to join you in the 30 day challenge. Sirsasana 1 (headstand) for 10min for the next 30 days! Let's see how disciplined I can be. Anyone wanna join our challenge? You don't have to do 10min...you can even do 1 min!