Day 5 of the 10min 30 Day Sirsasana 1(headstand) Challenge. Squeezing in the 10 min just before teaching 3 pole classes back to back. Focusing on my breathing and engaging the toes! Shoulders felt tired today. #30daychallenge #sirsasana1 #headstand #yogageek #yoganerd #crazyyogafreak Noy Mingkalaba