Official Artist
Marsha Yuan
Actor
, Singer
, Dancer
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Day 23 of the 10min Sirsasana 1 (Headstand) 30 Day Challenge. Today's view during my headstand....Got up early to do some self practice and did my headstand before 9am this morning. After getting off of the plane yesterday I had this headache till I got up this morning. But, now it's all gone! #yogageek #yoganerd #yogachallenge #sirsasana1 #headstand #30daychallenge #yogainbali #selfpractice
I didn't even think that this would happen. It's been awhile since I got upgraded! Yay!!! I'll take it! #upgrade
Day 22 of the 10 min Sirsasana1 (Headstand) 30 Day Challenge. Getting it done early before I go to the airport today. Focusing on my breathing and time really went fast today? feels refreshing to start the day with a smoothie and then my headstand. Or maybe I'm just excited to get away for a bit. #30daychallenge #headstand #sirsasana1 #yogachallenge #yoganerd #yogageek Noy Mingkalaba Rachel Solomons Cora Lee O-Pattamaporn Somchit
Photo Shoot last year with Paul Cibis. Hair and make up by Ross Kwan and styling by Matt Hui
Day 21 of the 10 min Sirsasana 1 (Headstand) 30 Day Challenge. Feeling great after a Vinyasa 2 class with Noy this morning and just getting into my headstand after a nice breakfast with some girlfriends. My shoulders have really been working hard and I can totally feel it during the headstand. But, I feel so strong now in the foundation of the pose that the dancer in me is ready to Choreo some headstandography. Music is "I See Fire" by Ed Sheeran.
Ok ok....enough already! I've done this too many times where I'll get on the MTR, get comfortable in my seat and start looking at my iPhone, the next min I look up and I'm going the other way!!! Ah Ya!!! Totally something that I would do. Even when I lived in NY years ago??? lucky the system here is a lot more convenient and frequent. I only lost about 10 min. If it was NY I'd Prob lose a half hr to an hr????
Day 20 of the 10 min Sirsasana 1 (Headstand) Challenge. I actually got it done earlier this morning just before taking Vinyasa 2 with Lisa @pureyogaofficial . It felt good to just plan ahead of time and get it done just before class when my mind and body were still energetic to start the day. I definitely feel like I should be doing it earlier in the day. It feels lighter and I'm much more focused. #yogageek #yoganerd #yogachallenge #sirsasana1 #headstand #30daychallenge Noy Mingkalaba Rachel Solomons O-Pattamaporn Somchit Cora Lee
Day 19 of the 10 min Sirsasana 1 (Headstand) 30 Day Challenge. I was not feeling like doing it today and I just kept on stalling it till just now. I feel very tired and my head felt really heavy. I thought that my neck would be sore after the 10 min but I feel ok right now. The headstand felt unstable and my focus was not there. This is the most unmotivated I've felt about this challenge. I just wanted to get it over with and I kept looking at the clock waiting for the time to be over. I'm just trying to be truthful...and say it how it is. Yoga is not ...Read more
