Can I call this the #Marshapose ?It's always my signature type of move. And yes! These #pureapparel shorts are great for pole!!! @be_pureapparel #floorwork #poledance #ilovepole #ilovedance Thanks for taking the photo Maggie Luk !

Day 8 of the 10 min Sirsasana 1 (headstand) 30 Day Challenge. After a sweaty class @pureyogaofficial with Lisa I'm ready to do my own variation, #thespreadeagle Headstand. For those "Chicago" (musical) fans out there you know what I'm talking about! With #pureapparel grey leggings? #30daychallenge #yogageek #yoganerd #yogachallenge #splits #sidesplits

So nice to catch up @nataliia_sha It's so amazing to see one of my earlier students excel like you have...from a student to a teacher to a performer and pole champion! You have become mature and even more beautiful! Love you!

girlcatchup #aerialgirls #polegirls #poledancers

Lunch is served. Grilled chicken, avocado, green raisins, black olives, mixed greens with a Japanese sesame sauce. Yum! And Yes! I love eating with my chopsticks!

fastcooking #foodfromscratch #homecooking #healthyeating

Day 8 of the 10 min Sirsasana 1 (headstand) Challenge while sporting my new #pureapparel shorts! Focusing on the foundation and feeling like my neck and shoulders are getting stronger. #30daychallenge #yogachallenge #yogageek #yoganerd #beapparel @bepureapparel Noy MingkalabaRachel SolomonsO-Pattamaporn SomchitCora Lee

Thanks for the lovely dinner @arturo2982! Amazing food made by an amazing person! #foodie #foodinhongkong #ilovefood #workouttoeat #chicha @jackbhk @missvivimitchie

Day 7 of the 10 min Sirsasana 1 (headstand) Challenge. No negotiations! Did it just before last night's dinner and I'm glad I did it otherwise I would have never done it. So it was all about getting it done again! Even with my overalls on! #ch#headstand #sirsasana1 #30daychallenge #yogageek #yoganerd #yogachallenge Noy Mingkalaba

Come join me every Tuesday at 12 noon for some flow yoga at Aerial Arts Academy in Causeway Bay. And then fly yoga at 1pm! See you today! Register at www.aerialartsacademy.com

Day 6 of the 10 min Sirsasana 1 (headstand) challenge. It's hard to be disciplined to do the full 10min when we already did 5 min in class...hahaha. But, 10 min has become quite easy for me now. Today was about just getting it done. #30daychallenge #sirsasana1 #headstand #pureapparel #bepure270 @be_pureapparel

With Father's Day just passing and my Dad's birthday coming up…I'd like to take this time to thank my Dad for bringing discipline into my life. As a little girl he encouraged me to participate in different activities and to strive to be the best. Some may call it "tough love". And, I know that he does this because he loves me and wants the best for me. Without this, I would not have developed all the skills that I have now. Thank you Daddy for being one of my biggest fans now and for thinking that I'm the best! And, for passing onto me the &q...Read more