No words to describe my feelings anymore...? #nowordsneeded #sunrise #ym500 #tiffanycruikshank #meditation #teachertraining #yogamedicine #love #complete #nourishing #happiness #energy #kohsamui #thailand

Best Yoga Medicine buddies EVA! ? From start to end, it's been a journey of eggs and giggles, old coconut jokes and meditation marathons ?? #yoga #yogalife #ym500 #yogamedicine #tiffanycruikshank #meditation #teachertraining #kohsamui #thailand @lisalow @dianapoon.is

LOVE THIS INCREDIBLE TEACHER ❤️❤️❤️ I have finally found what I was looking for!!!! ??? #love #tiffanycruikshank #ym500 #yogamedicine #yogalove #yogalife #incredible #teachertraining

Deer Pose (Mrigiasana) - This is a very light opener for the psoas, which is sometimes all it can take after long runs or sitting too long. When taken with a twist, deer pose also helps to open the side of the body, including the low back. This is a nice option for those who are everyday runners or office chair slouchers. This pose is also incredibly restorative to the adrenals. You may take each side for 3-5min. #deerpose #mrigiasana #favorite #yogamedicine #tiffanycruikshank #ym500 #denisekeller #yogalife #yogalove #yin #kohsamui #thailand

I've got this ?? #chi #tcm #meridian #homework #energy #teachertraining #tiffanycruikshank #ym500 #kohsamui #thailand #yogamedicine #kohsamui #thailand

Happiness does not depend on what you have or who you are. It solely relies on how you think. -Buddha ?? #foodforthought #meditation #mindfulness #yogalife #yogaeverydamnday #tiffanycruikshank #teachertraining #ym500 #kohsamui #thailand

Just another day in silence... ?? #meditation #silence #monks #tiffanycruikshank #yogamedicine #yogalife #yogalove #tiffanycruikshank #kohsamui #thailand

Gratitude is not the only greatest of virtues. But the parent of all the others. -Cicero ?? Tag somebody or something that you're grateful for. It's just a small gesture for the day ?#foodforthought #gratitude #humility #yogamedicine #love #yogalife #yogalove #meditation #baresoul #ym500 #tiffanycruikshank #kohsamui #thailand @tiffanycruikshank @yoga_medicine

The meaning of life is to just be alive. It is so plain and so simple. And yet everyone rushes around in a great panic as if it is were necessary to achieve something beyond themselves." - Alan Watts #alive #present #breathe #simple #joy #mindfulness #nature #yogalife #yogalove #yoga #ym500 #yogamedicine #kohsamui #thailand

Our very being, essence, health and happiness depend on Mother Earth ?. I've been feeling slightly emo walking on the Yin side lately, and these sunsets don't help. Kleenex pls... ?#nature #sunset #beauty #environment #mindfulness #yin #energy #teachertraining #ym500 #yoga #yogalife #yogalove #meditation #kohsamui #thailand