Practicing meditative silence morning and night can be very unsettling at first but it has given me a better introspective journey about meditation as a whole. The quieter the mind, the more you hear. #foodforthought #yogamedicine #tiffanycruikshank #ym500 #meditation #mindfulness #denisekeller #teachertraining

Silence is a great source of strength. - Lao Tzu ? : @alicelouiseyoga #yogalife #yogalove #yogatravel #yogaeverydamnday #yogamedicine #ym500 #tiffanycruikshank #kohsamui #thailand

Dream big, work hard. Stay focused & surround yourself with good people. Energies are contagious ?? #yogalife #yogalove #yoga #community #energy #goodness #ym500 #teachertraining #tiffanycruikshank #denisekeller #kohsamui #thailand

Spiritual gangsters everywhere ??? #yoga #yogalove #teachertraining #ym500 #denisekeller #kohsamui #thailand @tyonayoga @lisalow

Just another day with the 'Source' aka Tiffany Cruikshank. Talk about being surrounded by amazing women . Doctors, surgical nurses, strong but gentle yogis and lots of nourishing energy. #yogalife #yogaeverydamnday #yogalove #yogamedicine #yogi #teachertraining #women #empowerment #ym500 #kohsamui #thailand

Happy International Women's Day! ? #audreyhepburn #women #love #word #icon #womenilove

There is always more to thank for than to complain about ? #gratitude #yogamedicine #teachertraining #tiffanycruikshank #ym500 #yogalife #yoga #yogalove #yogi #denisekeller #kohsamui #thailand #day1

In order to contract, it is necessary first to expand. In order to weaken, it is necessary first to strengthen. In order to destroy, it is necessary to promote. In order to grasp, it is necessary to give ✨ - Lao Tzu #yogamedicine #tiffanycruikshank #teacher #trainer #meditation #yin #kohsamui #thailand

Good morning sunshine ? #morning #meditation #sunrise #kohsamui #thailand

It's going to be a great week ?#word #true #peace #silence #meditation