Okay, I'm late to the memory lane game but here's my first #throwbackthursday dedication to the one and only @jasonsuperstar - remember the times when you left me in a corset squealing for air, or another time where taped my body parts to make me look like Cher? Let us not forget the child labor of putting me on magazine covers at 14!!! ?. Love you crazy bi@!*. #early #modeling #memorylane #covergirl #cream #fashion #magazine #teenmodel #bestfriends #imissyou #jasonsuperstar #denisekeller

Almost weekend. Hang tight! #almostweekend #hangtight #goodmorning

A bit of Yin-Yang action going on @purefitnessofficial : 2 ex-VJ's and a wheel ?? #purefitness #yinyang #meditation #vj #dominiclau #denisekeller @domjlau

Yey!!! Moy is finally in town to rock up the Nood kitchen @pureyogaofficial ??? Congratulations Pure Singapore. You did it! ???? @noodfoodofficial #noodfood #noodfoodsg #yummy #healthy #food #yoga #yogafood #moymoy

Dear Pigeon (pose), I have a love/hate relationship with you. You are both intense and liberating at the same time. You unlock many areas that make me want to yelp. I never thought a Pigeon would make me release so much darkness in the hips, gluts, quads till I met you. To me a big part of yoga is allowing yourself to feel and what I mean by that is getting in touch with your emotions but also what actually is going on both on a physical level and an internal level. I'm very guilty of flopping into poses with no real direction or understanding why we do them. Bu...Read more

Handle every stressful situation like a dog. If you can't eat it or play with it, just pee on it and walk away ?!!! (Can't stand the overload of cuteness with Ziggy!!! ?) #word #justathought #justsaying #dog #dogsofinstagram #dachshund #dachshundsofinstagram #doxielove #puppyeyes #melt #pet #therapy #love #endorphins #melt #ziggy #home

Mountain Brook Pose - great for posture, digestion, fatigue and beautiful opener for the chest. If you've got pillows and towels handy, try this one out to kill the Monday blues. Keep everything super relaxed from the face to the tummy and breathe here for 5-10minutes. You should feel like your melting into your props. This one is a real soul soother ??? #yogamedicine #restorative #nourishing #yogalove #yogaeverydamnday #mondayblues #stressbuster #relax #breathe #nourishing #soothing #denisekeller #mindfulness

Let's try a little of this...it might help, it might not. But even at the most minimal effort, it's worthy of our daily karma ? #ernesthemingway #mantra #meditation #effort #word #mindfulness #yogamedicine #yogalife #yogalove

And elephant ❤️ back to you, Thailand! I'll be back in August. Kap Ku Ma Kaa! ??? #elephantlove #yogamedicine #love #tiffanycruikshank #teacher #denisekeller #kohsamui #thailand #amazingthailand

One of the many mentors who kindly shared her knowledge and expertise as a surgical nurse and a caregiver in cancer patients. The inspiration is overwhelming. I salute Suzanne for her grace, tenacity and overall passion for yoga medicine. Total girl crush!!! ??? #inspiration #unsunghero #love #yogamedicine #yogalife #yogalove #ym500 #nurse #tiffanycruikshank #suzanne.r.warren #denisekeller #kohsamui #thailand