Deer Pose (Mrigiasana) - This is a very light opener for the psoas, which is sometimes all it can take after long runs or sitting too long. When taken with a twist, deer pose also helps to open the side of the body, including the low back. This is a nice option for those who are everyday runners or office chair slouchers. This pose is also incredibly restorative to the adrenals. You may take each side for 3-5min. #deerpose #mrigiasana #favorite #yogamedicine #tiffanycruikshank #ym500 #denisekeller #yogalife #yogalove #yin #kohsamui #thailand