Dear Pigeon (pose), I have a love/hate relationship with you. You are both intense and liberating at the same time. You unlock many areas that make me want to yelp. I never thought a Pigeon would make me release so much darkness in the hips, gluts, quads till I met you. To me a big part of yoga is allowing yourself to feel and what I mean by that is getting in touch with your emotions but also what actually is going on both on a physical level and an internal level. I'm very guilty of flopping into poses with no real direction or understanding why we do them. But recently I discovered that my bird was not getting the love it needed and I had to realign it back to its proper functional way, to be able to sit up nicely in its nest one day. Have an awesome Pigeon day folks ??? #kapotasana #pigeon #bird #yoga #yogalife #yogalove #bekind #compassion #yogamedicine #ym500 #pilates ? : @lisalow