Prep, prep, prep. Know the difference in your back with @marysia_do with @repostapp. ・・・ Handstand prep at the wall With @denisekellerofficial -Great way to practice thinking clearly about the alignment and feeling the proper muscular engagements with the feet still on the ground!

handstand

yoga #Yogagirl #inversion #elevation #fitspiration #practice #yogaeverydamnday #yogalife #namaste #alignment #core #shoulderopening @be_pureapparel @pureyogaofficial

Happy Vesak Day Porpor ??? May the light always guide me in the right path. I love you always. #vesak #buddha #light #path #love #beauty #whitelotus

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. -Lord Buddha ??? Happy Vesak Day to all my Buddhist friends and family. #Vesak #rebirth #buddha #light #truth #moksha

In session with @zenchicollection - he makes things so effortlessly on the fly. I wish I was this creative sometimes. He always knows what I like in a dress: fabric, color, drape and shape ? #zenchicollection #fitting #gala #gown #goddess #drape #cream #fashiondesigner #local #fashion #style #denisekeller #friday

I'm not very good at hair braiding but I think this will do for the weekend! Happy friyay folks! ??? #hair #braid #khaleesi #friday #weekend #hurray!

Be alive. Be in the moment. And then let it go. ? #word #foodforthought #alive #ernesthemingway #friday #breathe #weekend

I have NO IDEA why this is called a puppy press but I'll just go with it. I just feel like a baboon trying to get attention. Like my butt cheeks? #puppypress #inversion #handstand #handstandpress #inversionjunkie #upsidedown #practiceandalliscoming #yoga #yogalove #yogaeverydamnday #yogini #yogalife #yogaeverywhere #pureyogaofficial #bepure #denisekeller @be_pureapparel @pureyogaofficial @angelasyoga

Back in the studio. I used to dread little recording booths but lately with mindful breath work techniques, I'm calmer in small confined spaces. It feels more like a cocoon than a dark cave. Watch my next documentary, coming out soon! Silk Road Rising! #work #documentary #recording #insession #discoverychannel #silkroad #expeditionx #denisekeller

Listen up yogis : Downward dog is a great neutral intermittent pose for great body awareness. It's also considered an inversion, which can challenge the breath for some. Here are some great mindful nuggets of info when stepping into your dog with @marysia_do with @repostapp. ・・・ Alignment queues are not universal. They are relative to the individual And the decided purpose of the pose. Here is a really simple example in Down Dog for Handstand with @denisekellerofficial

compassion

yogalife #yoga #yogagirl #yogaeverydamnday #practice #practiced...Read more  观看视频

I just can't resist sharing an exciting collaboration with @maiasayoga - Guess the secret's out. Check back in for more updates! #maiasayoga #yoga #collaboration #fabric #tweed #madeinindia #unique #color #project