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Ryan Lee
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ryanleefitness Mascot Lesson Four Crunch

大家一齊收腹 (收肚腩)

http://www.youtube.com/watch?v=IrbdvIFPjC0

Crunch 捲腹

鍛練目標 : 腹部肌肉

1.躺在軟墊上，雙手可放在身旁，雙腿提起並屈曲成直角。

2.呼氣，將上身慢慢向前捲起，當上背升至離開軟墊，

 稍作停留上背再回到開始時位置。

 *過程中，腰部必須緊貼軟墊，令腰部得到承托。

  每組做15次，進行3組。

about 15 years ago 0 likes  0 comment  0 shares

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January 12, 2009