從來都不愛運動的我，突然在兩年前轉性。 在最低迷的時間在家自己默默地鍛鍊身體，繼而跑了人生第一個半馬，也從中認識了很多志同道合的新朋友，從新整理了我的生活模式。 奇妙的是也啟發了不少身邊的好友一起做運動！ 低迷的時間，其實是有它的用途的。 它能給你機會從新打造自己；它能給予你新的生命、新的動力、從新再好好愛自己，愛健康。自信了，堅強了，也親身體驗了沒什麼不可能。這態度勝過表面的一切。每個人都有低落的時候，但也要看你能否把它看成一個從生的機會。And this is not for anyone else, this is for yourself. Thanks to all the workout buddies and trainers I’ve ever had. You all inspire me in ways I can’t fully express :) . . . .

nikehkg #youarexyz

你們原來改了一個新花名給我叫失蹤人？-.- i didn’t disappear. I’m here. I’m just... prepping for the next big thing :)

When all of a sudden, I am unaware of these afflictions eclipsed by glory, And I realize just how beautiful You are, And how great Your affections are for me. And oh, how He loves us oh, Oh how He loves us, How He loves us all

想念大家。 大家好嗎？

Honored to be serving the worship team in the upcoming weeks.

Work has been slow lately, for a variety of reasons, but I’m glad that God gave me a chance to inspire. I pray that our church music will be able to touch the hearts of many.

Breathing it all in, one step at a time. It’s just about growing up, and learning about how to love. How to love yourself, how to love those around you, how to be patient, how to be kind. How to show you care.

Fly from all I know Fly from what I’m told Fly from what they say We fly. And fly away.

Happy Mother’s Day. 遠在天邊，親在我心裡

Happy Mother’s Day ❤️

Round 5, week 7 done. We’ve come a long way, but we just started. #nikeproindybra #nikehkg @nikehkg #bbg #bbg5 #bbgjourney