Day 7 of he #loveyourpolechallenge nominated by Natalie Merritt and Christy Yiuyiu

This is an old photo but I thought I'd share at least one trick on the pole. Tricks are more beautiful when you focus on the lines of your body. Doing a handspring with bent legs and flexed feet would be an entirely different looking pose. I think when tricks can be done smoothly, gracefully and seem effortless...that's when you've truly mastered the pose. It's not about the quantity of tricks but the quality!

I nominate my pole friends at #thechromebar in #nashville , Alethea Austin and Hayley Cox to post for 7 days and nominate 2 people each day.