Rock climbing in Shanghai!

I had to shoot an episode about rock climbing for the international channel the other day.

I only had 1,5 hours of sleep the night before becoz I attended an event in Xiamen and had to catch the first flight back to Shanghai the next day. I will blog about Xiamen next time, but first I would like to share some pictures of the rock climbing!

The TV show is called Shanghai A-Z and there are several hosts for this program.

This time I was paired up with Matt and we went to check out the indoor rock climbing stadium in Shanghai.

Here's one of the coaches showing the viewers how it's done!

Host Matt trying to show off!

This must be his imitation of Spiderman

The key to rock climbing is to use your legs for support as much as possible

Rock climbing is a fun way of toning up your body! A good session of rock climbing will really make you feel you worked out when the soreness hits in the day after.