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官方艺术家
陈钰芸
演员, 运动员, 武术,摔跤或拳击
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早上起來便回武館操練。日日練功身體好!大家也努力!Starting my morning with some kicks and spins ? https://t.co/YdvlIA7Oz1

8 年多 前 6 赞s  暂无评论  0 shares

Starting my morning with some kicks and spins ?

kicks #Taekwondo #martialarts #kungfu

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I chose to hike up to the Peak for my lunch meeting instead of driving today! Great work out before work and I finished the whole pizza to regain my energy to walk back down from the Peak! 今日上山頂開會,我無揸車,選擇咗行上山??順便做埋健身???先去Cafe Deco lunch meeting ??消耗咗咁多卡路里,午餐當然食番多啲先有力量行返落山!所以我食曬成個薄餅???

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Hiking up to the peak! Love it!! Route: Kennedy town to the Peak

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Practice makes perfect! Strength and pole training night with coach Jady @ Pole Divas HK

poledance

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Just received my motorbike license(manual)! Looking for a cool bike now! Any suggestions? 電單車棍波牌到手了!買邊款電單車好呢?有什麼提議啊? https://t.co/cV6QhtupG0

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Just received my motor bike license(manual) ! Looking for a cool bike now! Any suggestions? 電單車棍波牌到手了!買邊款電單車好呢?有什麼提議啊?

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Pole training night at #poledivas with my beautiful coach @poledivasjady

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My weight 50KG, 25.1KG skeleton muscle mass, 10% fat, only 5.2KG fat in my body! ?? https://t.co/aWZUqhEPyO

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我的脂肪比例是10% 體重50KG, 25.1KG 是肌肉, 5.2KG 是脂肪 ? 即一半體重是來自肌肉??肌肉多,新陳代謝率同抵抗力都會高,所以成日肚餓,食極都唔飽,又唔易生病!??大家可以叫我肌肉妹 ? I have been eating like a pig and exercising like a greyhound lately, here is my InBody test result! It's actually a surprisingly good result! My weight 50KG, 25.1KG skeleton muscle mass, 10% fat, only 5.2KG fat in my body! Once again, if you exercise a lot, with a high muscle mass you will have a higher metabolism rate. You really can eat a lot without gaining fat?

All my arms, legs and trunk muscle % is over normal?? #InBody #fit

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关于

JuJu Chan (陳鈺芸) Actress, Action Star, Pop Singer, Author, Hong Kong Taekwondo (ITF) Representative, Signature: double nunchucks

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语言
English,Cantonese,Mandarin
位置(城市,国家)以英文标示
Hong Kong
性别
Female
加入的时间
November 2, 2008