早上起來便回武館操練。日日練功身體好！大家也努力！Starting my morning with some kicks and spins ? https://t.co/YdvlIA7Oz1

Starting my morning with some kicks and spins ?

kicks #Taekwondo #martialarts #kungfu

I chose to hike up to the Peak for my lunch meeting instead of driving today! Great work out before work and I finished the whole pizza to regain my energy to walk back down from the Peak! 今日上山頂開會，我無揸車，選擇咗行上山??順便做埋健身???先去Cafe Deco lunch meeting ??消耗咗咁多卡路里，午餐當然食番多啲先有力量行返落山！所以我食曬成個薄餅???

Hiking up to the peak! Love it!! Route: Kennedy town to the Peak

Practice makes perfect! Strength and pole training night with coach Jady @ Pole Divas HK

poledance

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Just received my motorbike license(manual)! Looking for a cool bike now! Any suggestions? 電單車棍波牌到手了！買邊款電單車好呢？有什麼提議啊？ https://t.co/cV6QhtupG0

Just received my motor bike license（manual) ! Looking for a cool bike now! Any suggestions? 電單車棍波牌到手了！買邊款電單車好呢？有什麼提議啊？

Pole training night at #poledivas with my beautiful coach @poledivasjady

My weight 50KG, 25.1KG skeleton muscle mass, 10% fat, only 5.2KG fat in my body! ?? https://t.co/aWZUqhEPyO

我的脂肪比例是10% 體重50KG, 25.1KG 是肌肉, 5.2KG 是脂肪 ? 即一半體重是來自肌肉??肌肉多，新陳代謝率同抵抗力都會高，所以成日肚餓，食極都唔飽，又唔易生病！??大家可以叫我肌肉妹 ? I have been eating like a pig and exercising like a greyhound lately, here is my InBody test result! It's actually a surprisingly good result! My weight 50KG, 25.1KG skeleton muscle mass, 10% fat, only 5.2KG fat in my body! Once again, if you exercise a lot, with a high muscle mass you will have a higher metabolism rate. You really can eat a lot without gaining fat?

All my arms, legs and trunk muscle % is over normal?? #InBody #fit