Ankle Hurt|腳踝受傷|脚踝受伤

Yesterday i was playing squash, and sprained my ankle really bad. 

It's been at least 6-7 years since i last hurt my ankle, the last time was playing basketball.

In fact i have never sprained my ankle on a squash or badminton court. 

I blame my new shoes.

Seriously, i shouldn't have worn a pair of running shoes to play racket games.  Running shoes are too gripping on the floor, and that's the reason why i sprained my ankle.

The worst part was, before i played squash, i ran really fast on the treadmill.  Straight away, i went to play squash, and then after about 10 mins, when i sprained my ankle, all the blood rushed to my feet. 

So for the next 20 mins, i didn't have enough blood going to my head, and i was really dizzy to the point i wanted to puke.  Cold sweat and white lips, i looked like i was dying. 

That was pretty bad.  Something worth to write a blog.

But on the very same night, i won the tournament of a texas holdem poker game.   :)

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昨天打壁球的時候，我的腳踝嚴重扭傷了。

我上次扭傷腳踝還是6、7年前，那是打籃球的時候。

事實上，我從來沒在壁球或羽毛球場地上扭傷過腳。

我把原因歸咎於新鞋。

其實我本不該穿著一雙跑鞋來參加球類運動。跑鞋抓地很緊，這就是我扭到腳踝的原因所在。

最糟的是，玩壁球之前，我還在跑步機上猛跑一氣，接著立刻去打壁球，之後差不多十分鐘，當我踝關節扭傷，所有血液都充到了腳部。

接下來的20分鐘時間裏，我沒有足夠的血液供應到大腦，感到眩暈甚至想吐。冷汗，蒼白的嘴唇，我看起來奄奄一息。

真是太糟糕了，非常值得寫博客記下。

然而就在當晚，我贏了德克薩斯州撲克遊戲聯賽:) |

昨天打壁球的时候，我的脚踝严重扭伤了。

我上次扭伤脚踝还是6、7年前，那是打篮球的时候。

事实上，我从来没在壁球或羽毛球场地上扭伤过脚。

我把原因归咎于新鞋。

其实我本不该穿着一双跑鞋来参加球类运动。跑鞋抓地很紧，这就是我扭到脚踝的原因所在。

最糟的是，玩壁球之前，我还在跑步机上猛跑一气，接着立刻去打壁球，之后差不多十分钟，当我踝关节扭伤，所有血液都充到了脚部。

接下来的20分钟时间里，我没有足够的血液供应到大脑，感到眩晕甚至想吐。冷汗，苍白的嘴唇，我看起来奄奄一息。

真是太糟糕了，非常值得写博客记下。

然而就在当晚，我赢了德克萨斯州扑克游戏联赛。:)