Prob the best advice I've gotten so far in 2017:

RUN. FOR. THE. HILLS.

Sometimes you just gotta run and not look back, even to reflect, UNTIL the thing you are running from is no longer in sight. Then maybe - maybe then you can rest under some sympathetic tree and try to figure out, "What the tooooot was that all about??"

Quite the 21st century slogan equivalent of Gen 39:12.