怀柔封闭训练（旋风脚720°接叉）Trainning in Huairou

Its been a long time since last,i did this jump move.cause my waist is still hurting me a lot .but i have to start to do it over and over. because the 11th all china games final competition is upcoming ... it was my first time trying to do it in 6 months ... Jump inside kick 720° into splite !!! It looks okay though ... hope i can get better and better when i come out of Huairou :-) jiayou ...

最近一直在练习的动作，由于腰部的伤还没有完全恢复，所以一直不敢做这个动作，半年多了，自从预赛结束以后就没敢练过。前两天做了第一个旋风脚720，感觉还不错！希望能够继续保持...加油！

Video: http://www.tudou.com/v/NDwNhlTg7IQ [由于网速的问题，我把链接放在这里了，请点击观看：）

The internet is kind slow.so i put up the link here. click it to whatch the video : )](http://v.youku.com/v_show/id_XMTEzNjg1NDQw.html)