Very excited to step on stage for the first time! Only 2 weeks out now, road to HK Olympia Physique! Maintaining strength is one of the key ways that you can retain muscle mass on a big calorie deficit. I am still keeping 6-8 rep maxes of the 3 main lifts in my lifting and getting stronger ?? #hkig #fitness #2weeksout #diet #strength #lean #sorrycanteatthat #olympia