Back ache, over-weight | 背痛，超重

Went to the doctor last week to have my back examined, for i had a back problem for quite a while, so i got it x-rayed and found out a soft disc of my spine is strained, may be due to gym or over-exercise. The worst thing is once a soft disc is deteriorated, it remains that way forever! The doctor gave me pain killers and all but its really exercise that can turn things around. He also advised to me not to gain weight for it can worsen the condition. You got it doc- besides i got an interview coming up with the producers tomorrow, so diet and lots of exercise is what i am gonna be having. 

Anyways, hope u folks had a nice weekend!

好吧，周末愉快!