Stunt diary 83th week

Ni Hao!

Training:Train again. Got a ok from the doctor´s that I can do it. I have to be carefull because there are still positions of my ankle that hurt´s! I try to stay save.

Progress:

If everything goes good I´m in Berlin for a month. In that time I want to improve my swimming skills. There are 50 metres that I can swim. Different than here. Hope I can swim 1 or 2 times  day and it would be not so expensive. Here is the test for swimming I have to do:[if !mso]>

<![endif][if gte mso 9]> <![endif][if gte mso 9]> /o:shapelayout<![endif]#TEST - Part A- Unclothed

[if !supportLists]1.      [endif]Straddle jump from pool side keeping head out of the water

[if !supportLists]2.      [endif]25m Breath held swim underwater, surface and rest for not more than 20sec and repeat 25m under water swim.

[if !supportLists]3.      [endif]100m freestyle in 1min 30 sec's

[if !supportLists]4.      [endif]100m Breast stoke in 1min 50 sec's

[if !supportLists]5.      [endif]100m Backstroke in 1min 40 sec's

[if !supportLists]6.      [endif]100m Butterfly in 2mins 10 sec's

[if !supportLists]7.      [endif]Duckdive to Min depth of 2.5m to retrieve weight of 5kg,swim 25m carrying this weight

[if !supportLists]8.      [endif]20m Tow of 「Unconscious Swimmer」 in sec 60secs

[if !supportLists]9.      [endif]Duckdive to Min Depth of 2.5m and using no assistance hold at bottom for 30 sec's.

[if !supportLists]10.  [endif]Swim 50m in 50secs,Immediate duckdive to hold at bottom for 30secs appony resurface swim 50m in 50secs

[if !supportLists]11.  [endif]Duckdive and swim a underwater Course through 4 hoops placed at depth of 2.5m as shown in Fig1 in one breath and without the use of Mask or Goggles.

Coarse to be laid out  A to B = 7m  B to C 10m C to D = 7m

TEST – Part B -Clothed

[if !supportLists]1.      [endif]100m Freestyle in 2mins

[if !supportLists]2.      [endif]20m Breath – Held Underwater swim

[if !supportLists]3.      [endif]Tread Water for 3 mins continued for 2 mins with no hands

[if !supportLists]4.      [endif]While treading Water remove clothing.

Fig 1

[if gte vml 1]> /v:shape<![endif][if !vml]               StartA

           B                                                                    C

                                              D

 Hope to improve my skills...

Jobs:

Was booked for two jobs. One is just a assistant and the other one just one hit after a chasing scene. I think these are ok.pics:From the weekend. Worked on the Straight Blast movie from Ulrik (AnD member!!!) CoordinationScaredHeroArmedTeam!Bye