28th week Stunt diary

Hello there,

28th week after a little break. First merry christmas to all. Hope it was nice for everybody and you all got big present´s. I have to fight with my bad cold. Still have cough. But I start training this week with the plan I did (you can see it on 16th week). But, you know that I think, as an sportsman you can not wait for training. That´s why I do a little bit. I want to improve my Gainer for Nanquan and I´m still scared of that movement. Chris and Thomas stay with me and try to support me. I don´t want to do that without help this day but Chris told me I can do that and I have to! I told him I´m really scared but he told me:"If you have to jump from a building about 20 feet you can´t practise that! You will have that kind of feeling and you have to work with that." I was so scared but I thought by myself he´s right. Ok after that I know I have to do that and I did it for about 10 times. It´s still not good but I try to improve it! And I want to show you some vibration training pics from me. It´s a platform that vibrate and you can do some exercise on it. The russian ballet use that since 1950 and now it comes more and more in the gyms. I like that training very much and I think it´s very good for every Ahtlete. Sorry because the pictures are so bad, we have trouble with the lights there. Here is just a photo from me and my good friend Marcus. A little fun during the "Christmas present buy Time"

And here is my Gainer improvement:

Video: http://www.youtube.com/watch?v=xsi1wAVCNJgOK there have a nice party and see you next time. byebye