TEST - Part A- Unclothed

*Straddle jump from pool side keeping head out of the water *25m Breath held swim underwater, surface and rest for not more than 20sec and repeat 25m under water swim. *100m freestyle in 1min 30 sec’s *100m Breast stoke in 1min 50 sec’s *100m Backstroke in 1min 40 sec’s *100m Butterfly in 2mins 10 sec’s *Duckdive to Min depth of 2.5m to retrieve weight of 5kg,swim 25m carrying this weight *20m Tow of “Unconscious Swimmer” in sec 60secs *Duckdive to Min Depth of 2.5m and using no assistance hold at bottom for 30 sec’s. *Swim 50m in 50secs,Immediate duckdive to hold at bottom for 30secs appony resurface swim 50m in 50secs *Duckdive and swim a underwater Course through 4 hoops placed at depth of 2.5m as shown in Fig1 in one breath and without the use of Mask or Goggles.

Coarse to be laid out A to B = 7m B to C 10m C to D = 7m

TEST – Part B -Clothed

*100m Freestyle in 2mins *20m Breath – Held Underwater swim *Tread Water for 3 mins continued for 2 mins with no hands *While treading Water remove clothing.Part A

1.Ok I think...

2.I only can manage the first part with 15 metres

3.Need 2 minutes. And after that I was dead! I don´t know if there are differents between swimming condition and others, but I don´t have swimming condition!!!

4.Need 2.10 minutes

Can´t do that! Don´t know the right technique and the other people in the pool try to kill me if I try that on that day because it was so fucking full!
look to 5.

7.Doesn´t have a weight but I think that one is one of the easier parts... but not easy!

8.Don´t know what that means!

Only 10 seconds!
Only 10 seconds in the "little" diving break!

11.Can´t train because of space

PartB

1.I only can swim 50m in 1 minute, after that I was dead!

2.Doesn´t do that

3.I thought that is easy... but it wasn´t! But I can manage that

Didn´t do that

You see? I have a lot to do here in that category, I think I look like a children in the first class that trys do be over the water! I need professional advices! I have a good friend and he swims professional for six years. He doesn´t look like a pro right know but I trust him and he is one of my biggest friends! Look:

I know what you think, but he doesn´t get green! He just... you know

Yes! He was a professional swimmer! I ask him what you think maybe:" What happen man?" He thouged and say:"I try burger I love burger and know I need burger!"

We go together to school for 2 years and we did everything together... You know?

Ok this week I can tell you that week number 28 is not going to have a blog because I´m so fucking ill right know but I want to share some pictures with you with some important people in my life:

My girl! Nina! To far away from me! I have to drive 4 hours with the train to here. I hate that situation!

Haha...me and my brother! We have not a easy time together, you see?

My old Wushu trainings partner, we start together! Now he makes music. Today I found a movie from our first trip to china. We was sooooooo fucking bad! But still addicted!!!

No not a escape Love parade lover, just my mum. Here you can see why I´m a little bit crazy in some situations, it´s my mother´s fault! She did it first!!!

Times like these, and times look those :-)

Here are some more pics from me from me right know:

Me on the second day with 40 degrees, it took two more days to make it normal. But right know I fell like this first day. Tomorrow I have to go to doctor!