3 DAY UPDATE

DAY 1 - Weighing at 72 KG - Started my 21 day HIGH CARDIO EXTREME ROUTINE (H.C.E.R)!!!! WEIGHT GOAL = 69 KG!!!DAY 2 - Weighing in at the same 72 KG - Just decided to add 888 PUSH-UPS daily for 21 days!!!! Just completed 88 of them.... 800 to go!DAY 3 - Weighing in at 72.3 KG - Just did 88 PUSH-UPS. 800 to go! Had my special E.W.F.M drink (Egg white + Flax seed + Milk) but this time used a combination of Brown Rice Milk & soya! We're in Pre-production of shooting Orlando Delfino's Fitness DVD! So busy busy busy!

HIGH CARDIO EXTREME ROUTINE

ALL!!!Just want to share with you that I have started (1 hour ago) my 21 DAY "HIGH CARDIO EXTREME ROUTINE" (H.C.E.R)!!!HIGH CARDIO EXTREME ROUTINE (H.C.E.R) = 5x 10 Meter Sprints + 30 sec High Hand-to-Foot Kicks (30 sec rest) + 30 sec Push-up-to-High Jumps (30 sec rest) + 30 sec 180 Degree Core Jumps (30 sec rest) + 30 sec Horizontal Stair Climb (30 sec rest) + 30 sec High Knee Lifts THEN times all that by THREE! ;o) Around 18 minutes of extreme HELL!! ;o)Let's see how it goes!!!Robert

CASTING FOR NEW FITNESS DVD

HI ALL!!We are casting for a new FITNESS DVD to be shot in SHANGHAI!!We are looking for:

2 MALES

1 FEMALE

For an Fitness DVD that will be shot in Shanghai sometime between:

 October 12 th – Oct 15 th , 2011

AUDITIONS WILL BE HELD ON:

FRIDAY, 30 th of SEPTEMBER

BETWEEN 1:00pm – 5:00pm

CANDIDATES SHOULD BE:

[if !supportLists]·         [endif]PHYSICALLY FIT

[if !supportLists]·         [endif]HEAL...Read more

Blog: Thursday, Jul 28

About Musical in CHINA interview with ITV:http://www.itv-asia.com/interview/robert-vicencio

The World of WEIBO!

I proud to say I have joined the world of WEIBO!!!Also gives me a great chance to practice my CHINESE:http://weibo.com/robertvicencio

NEW MARTIAL ARTS MUSICAL BEING LAUNCHED

World's First Original Martial Arts Mega Musical Is Being Officially Launched At The Global Arts Trade Fair Called ‘Live Singapore’ On June 3rd, 2011.Inspired by and based on a true story, the new musical currently code named only as “Project IX” will follow the story of one man’s life through the backdrop of war and the martial art style that has left a defining legacy which now spans universally.The producers, Hongming Wang (China) and Robert Vicencio (Australia) both have extensive experience in the musical thea...Read more

MY HOROSCOPE!!!

For Sagittarians, the new white rabbit year of 2011 will be a year of success and prosperity, all their dreams and aspirations will come true.  (YES!!!) Nevertheless, we all know that "a rolling stone gathers no moss". Therefore, much depends on the actions of Sagittarians in 2011, and perhaps most importantly, is for Sagittarians to gain confidence, have resolution, abandon fear and doubt. 

In the white rabbit year (2011 is also called the year of the Hare and even the year of the Cat in accordance with different traditions...Read more

IF YOU LIKE FOOD, CLICK ON THIS!

HEY GUYS!!IF YOU LIKE FOOD... LIKE THIS!!!>http://www.facebook.com/pages/ Restaurant-Hong-Fong/ 165685756799859 Here are some pics from trip in TAIWAN

AUDITIONS FOR NEW MARTIAL ARTS MUSICAL

LIVE! Singapore 2011 -  Global Performing Arts Exchange www.live-singapore.com.sg |Singapore

01 June 2011 |The Arts House

02-03 June 2011 | Marina Bay Sands (R)*First Round Auditions at the end of this month - 24  -25 March 2011!  ...Read more