Taichi fitness choice

wechat id wushunikolas teaching taichi taijiquan, qigong and taekwondo in Macau, China
【全国政协委员张晓梅建议将太极拳定为全民健身的首选】

2016-01-28 陈式太极拳学习者

太极者，无极而生，动静之机，阴阳之母也。

动之则分，静之则合。无过不及，随曲就伸。

——山右王宗岳太极拳论

『 陈式太极拳学习者 』精选编辑

【按】张晓梅：全国政协委员、全国工商联执委、高级经济师，曾进修美国加州大学。现任《中国美容时尚报》社社长兼总编辑、中国香料香精化妆品协会副理事长、全国工商联美容化妆品业商会副会长、国家劳动社会保障部美容专业委员会副主任、国家劳动部《美容师职业教材》主编、国家文化部《化妆师职业教材》主编、联合国第四届世界妇女大会代表曾先后获得“联合国世界青年企业家杰出成就奖”；“中国十大经济女性年度人物”；“全国三八红旗手”；“美国圣路易斯市荣誉市民”、“影响中国美容经济30人”、“中国美媒大使”等荣誉称

在今年的提案中，张晓梅建议将太极拳定为全民健身的首选，鼓励民众参与

到太极拳这项运动中来。在采访过程中，记者观察到晓梅优雅的举止透着十足的精神，晓梅说她十分重视身心健康，每天必定拿出时间来打太极拳、练瑜伽，用她的话说“平时多锻炼，自己精神起来，这样才能让工作更有效率。” 

　　记者：我们也注意到您今年的提案中有一项是建议将太极拳定为全民健身首选运动。为什么选择太极拳？

　　张晓梅：我发现太极拳是最好的运动，它刚柔并济，既锻炼身体，又强化内心。我们的心理就像身体一样，没有强大的内心就挑不起更重的担子，也就承受不了更多的精神压力。

记者：您平时自己练太极拳吗？

　　张晓梅：当然当然。我学的时间不长，原来主要是做瑜伽，后来因为很向往，所以才找了个老师，开始学起。当初我向往太极拳的原因是因为我的公公，90多岁，他从30岁打太极拳到现在60多年，身体相当的好。其实公公年轻时身体非常不好，他曾是我国第一代计算机总工程师，是个工作很努力的人。可能是由于承担的压力很大，30岁左右的他就经常感觉头晕，所以才开始学习太极拳。我觉得公公一直是个气质非常好的人，当一个人心力强大时，你感受到的整个人的气质就会不一样。在看待事情的时候，这样的人就会很淡定、不浮躁，心胸很宽阔。因此，我也期待自己能好好地学习太极拳，并且我会一直坚持下去，所以也倡导大家练太极。

　　记者：现在练瑜伽的人也很多，为什么您更提倡练太极拳呢？

　　张晓梅：太极拳是我们国家的东西啊！我们为什么不选择我们自己的运动呢？而且太极拳只会比瑜伽更好。

　　记者：除了太极拳，在繁忙的工作中您如何放松自己保持健康和美丽？

　　张晓梅：我每天必须用半小时到一小时来运动。就在前两年，我感觉特别累，都快到了身心极度停滞的状态，每天什么事都不想干，也干不了，觉得心力不足。因此我下定决心要重视锻炼身体，自己成了受益者。放松方面除了打太极拳，我还练瑜伽，静坐啊等等，这都是很好的身心放松方式。当然还有饮食方面，要吃些生的食物，少吃垃圾食品，不光是对于人们的健康，对女性的美丽也很有帮助。

记者：您对于事业投入得越多，是不是对于家庭的关照就会越少？怎样来平衡？

　　张晓梅：工作忙了，对于家庭肯定会有一些影响。所以我必须要通过适当的锻炼休息来让自己保持精力充沛，只有步入中年的人才会感受到健康的重要，像我们比起20多岁的小姑娘，就真的有种力不从心的感觉。所以就要通过平时多锻炼，来让自己精神起来，这样才能让工作更有效率，留出更多的时间给家庭。我现在花在家庭和亲人身上的时间就比以前多了很多。

　微访谈：

　　@张锡磊：全国政协委员张晓梅建议太极拳成为全民健身首选运动，改善国民素质，促进社会和谐，对于这个提案，您想说些什么？

　　@张晓梅：适合各个年龄段，并非是老年人的专利，还能缓解现代人高强度的心理压力，对解决社会矛盾，促进社会和谐有不可取代的意义。其实这个提案我在比较早的时候，了解到印度有很多瑜伽界的协会要求国家全民练瑜伽，这样可以大幅度减低国家的医疗负担。我们国家呢，百姓纷纷在提就医难，国家花在医疗方面的财政支出相当高昂，医改推进有很大难度。全民练太极是解决这一问题是一个很好的途径。太极不同于其他运动，具有内柔外刚的特点
taken from  http://mp.weixin.qq.com/s?__biz=MzAwMDM2NjQ2Nw%3D%3D&mid=432947022&idx=1&sn=5d8b511ef51d6e700a9d0481...

[CPPCC member Zhang Xiaomei recommend tai chi as the fitness of choice]

2016-01-28 Chen Style Taijiquan learners

Tai Chi's, The Promise was born, and the movement of the machine, also the mother of yin and yang.

The moving of the points, it is still close. No less than ever, with the song stretched.

• Shanyou Wang Zongyue Shadow Boxing

"Chen Style Taijiquan learners' Featured Editor

[Press] Zhang Xiaomei: CPPCC National Committee members, the National Federation Executive Committee, senior economist, who studies the University of California. The current "China Beauty Fashion Journal" chief editor, China Association of Fragrance Flavor and Cosmetic vice-president, vice-president of the National Federation of Cosmetic Industry Association, deputy director of the State Ministry of Labor and Social Security Committee of beauty professionals, the Ministry of Labor "Beauty Vocational teacher textbook "editor, the Ministry of culture," makeup artist career textbook "editor, on behalf of the United Nations fourth World Conference on women has access to" the United Nations World Youth entrepreneur outstanding Achievement Award ";" China Top ten women economy Person of the year ";" National Women's Federation ";" honorary citizen of St. Louis, "" beauty economy affect China 30 "," Chinese Ambassador the US media, "and the honorary title

In this year's proposal, Zhang Xiaomei recommend tai chi as the first choice for fitness, encourage public participation

Taijiquan to this movement. During the interview, the reporter observed Xiaomei elegant manners reveals full of spirit, Xiaomei said she attached great importance to physical and mental health, we must take time every day to tai chi, yoga, in her words, "usually more exercise, own minds up, so as to work more efficiently. "

Reporter: We also noticed that you have one of this year's proposal is recommended that tai chi as sport for fitness. Why Tai Chi?

Zhang Xiaomei: I found tai chi is the best sport, it firmness and flexibility, not only exercise, but also strengthen the heart. Our mental like the body, there is no strong heart can not afford to pick a heavier burden will bear more stress.

Reporter: Do you usually do yourself practicing tai chi?

Zhang Xiaomei: Of course, of course. I learned not long, the original mainly to do yoga, and later because of very long, so it found a teacher, began to learn from. When I aspire Taijiquan reason is because my father, 90 years old, he played from the age of 30 and now 60 years Taijiquan, the body quite well. In fact, the body is very good young father, he was chief engineer of China's first generation of computers is a very hard-working person. May be due to the great pressure to bear, his 30-year-old often feel dizzy and so began to learn tai chi. I think father has always been a very good temperament who, when a powerful person effort, temperament of the people you feel will be different. In view of things, such a person will be very calm, not impetuous, very broad-minded. Therefore, I also expect that they can have a good learning tai chi, and I will always stick to it, so we advocate practicing tai chi.

Reporter: Now a lot of people practicing yoga, and why do you prefer advocate practicing tai chi?

Zhang Xiaomei: Taijiquan is something our country ah! Why do not we choose our own activities? Only better than yoga and tai chi.

Reporter: In addition to tai chi, in the busy work you how to relax and stay healthy beauty?

Zhang Xiaomei: Every day I have half an hour to an hour to exercise. On the previous two years, I feel very tired, almost to the extreme physical and mental state of stagnation, what day do not want to do, can not do anything, I feel inadequate effort. So I was determined to pay attention to exercise, they have become beneficiaries. Relax, apart from the tai chi, I also practice yoga, sit-ah, etc., this is a good way to relax the body and mind. Of course, there are the diet, to eat raw foods, eat less junk food, not only for people's health, women's beauty is also helpful.

Reporter: the more you put for cause, is not the less for home care? How to balance?

Zhang Xiaomei: busy with work, and for the family will certainly be some impact. So I have to rest through proper exercise to keep yourself energetic, healthy middle-aged people will feel important only into, as we compared to more than 20 year-old girl, really a kind of feeling powerless. So we should pay more through exercise, to make their own minds up, so as to work more efficiently, leaving more time for family. My family and loved ones who now spend time on a lot more than before.

Micro-interview:

@ Zhang Xilei: CPPCC member Zhang Xiaomei recommend tai chi has become the preferred fitness exercise, improve national quality, promote social harmony, for this proposal, you say something?

@ Zhang Xiaomei: suitable for all ages, is not the patent of the elderly, but also to ease the psychological pressure of modern high-strength, solving social conflicts and promote social harmony have an irreplaceable significance. In fact, this proposal when I was in earlier, India has learned a lot of the requirements of the National Association of yoga community referendum yoga, which can greatly reduce the medical burden on the State. Our country does, people have mentioned in medical treatment is difficult, the national fiscal expenditure spent on health care is quite expensive, very difficult to promote health care reform. Tai Chi is a universal solution to this problem is a good way. Tai Chi is different from other sports, has just inside the soft outer characteristics