If you care for someone in either way health...life...work... when you give smile to someone or someone give you smile..how do you feel ? What if your smile is more deeper with qigong can go so deep. Helping Yourself you help others too. do this alone or with a group increase frequency and break the blockages. Live healthy. Do it. Dont wait until you learn. Do it first. My personal experience teach me to do whole set if want benefits before i even learned it i got healthy. If i learned step by step maybe i dont have enough time. Enjoy the proces. It is 45 minutes..smile and turn your blockages into smile. Then others can feel your smile... and get HOPE