intervaltraining at #wokinggym x1 #round #boxing #thaiboxing #muaythai on the #heavybag x20 26kg #kettlebell #squats x30 soft 15kg #medicineball #lunges with rotations x12 full body dips x20 overhead 15kg #sandbag swings and finish with x120 alternating #battlerope (#video #test on my new #Huawei p20 pro of some, not all!) Repeat X5.

Finish session with #freeweights sets.

fitness #gym #training #oldman #forties

关于

Ex-Professional MMA fighter, trained actor and singer with stunt/fighting experience. Credits on stage and on screen, and with professional film and TV technical experience.

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加入的时间: January 3, 2019
性别: Male
语言: English
位置（城市，国家）以英文标示: London, United Kingdom