Up .... UP ....and AWAY! FREE YOURSELF ....

Sometimes, life can be such a pain.Stress at work. Petty problems. Loggerheads.So how do we liberate ourselves from all these?Just as it takes all kinds of people to make our world so various, and so beautiful, so it takes many forms of relaxation to create rest and renewal at each level of our being, and in each phase of our lives.True, everything we do will have an effect on your state of being, but more importantly, when you learn to create your state of being, when you establish peace in your heart, invoke love in your relationships and donate happiness to everyone around you, then you will know that your spirit is as relaxed and as joyful as it can ever be.We live in tense and turbulent times – of that reality, there is no doubt. In fact, we can become one of those people for whom the world has a great need: those who can stay calm in a crisis, cool in the midst of chaos, and focused on the positive when all around are inclined to reinforce on the negative.If we can stay relaxed and calm, this helps others to do the same. If we can always respond with a positive note, we help others stay in tune with the symphony of life.If we can keep seeing life through optimistic eyes, we can brighten someone else’s day in a single second. In all these ways we do much more than maintain a calm state of being within ourselves: we radiate outward an extremely positive energy, and in doing so we serve the world.