PEACE OF MIND IS WHAT SANITY IS ALL ABOUT.

LIFE is often MESSY, UNCERTAIN and UNPREDICTABLE

I LOVE THE BREAK OF DAWNS …. don’t you?

You can really feel that you are stepping into an intoxicating realm of calm, an invigorating beckoning soothing away the hurts of yesterday, and cajoling you to look forward to a brand new day. 

Life is often messy, uncertain, and unpredictable. Sometimes it’s a string of troubles that seem to never end. That’s normal.

Ups and downs are normal.

Being ill on occasion is normal.

Feeling peaceful and happy are normal.

Occasional low-energy days are normal.

According to Chinese medicine, it is accepted as natural that we fluctuate from being in balance to being out of balance.

PEACE OF MIND comes from not attaching a great deal of significance to either state.

We simply note our moods and physical states and gently move toward balance as best we can, accepting it all as part of the flow of life.