Here’s my transformation so far (ay I didn’t get it from my mama!?) I have been training consistently for about 2.5 years, I lift 6 days a week (sometimes more) and eat the right food (99% of the time) to fuel my body. I have also been adding some cardio into my training routine as I am prepping for my first competition. What I am trying to say is, all of us have the ability to build the body that we want, we shouldn’t just sit here and wish for it. And no, lifting won't make you look like a man ?#transformation #hkfitness #bodybuilding #shelifts #hkfitfam #? #gains