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Karen Mok
Actor , Singer
2,297,319 views| 1,321  Posts

Hope everyone has a "good" heart|希望大家都"好心"

[if gte mso 9]> Normal/w:View 0/w:Zoom 7.8 磅/w:DrawingGridVerticalSpacing 0/w:DisplayHorizontalDrawingGridEvery 2/w:DisplayVerticalDrawingGridEvery false/w:SaveIfXMLInvalid false/w:IgnoreMixedContent false/w:AlwaysShowPlaceholderText /w:Compatibility MicrosoftInternetExplorer4/w:BrowserLevel /w:WordDocument <![endif][if gte mso 9]> /w:LatentStyles <![endif][if gte mso 10]> <![endif]Alot of great things have happened recently: I was appointed as the‘ 2008 World Heart Day Health Ambassador’! The purpose is to disseminate the importance of cardiovascular health!

  [if gte mso 9]> Normal/w:View 0/w:Zoom 7.8 磅/w:DrawingGridVerticalSpacing 0/w:DisplayHorizontalDrawingGridEvery 2/w:DisplayVerticalDrawingGridEvery false/w:SaveIfXMLInvalid false/w:IgnoreMixedContent false/w:AlwaysShowPlaceholderText /w:Compatibility MicrosoftInternetExplorer4/w:BrowserLevel /w:WordDocument <![endif][if gte mso 9]> /w:LatentStyles <![endif][if gte mso 10]> <![endif]Having received official certification, I now carry the responsibility to tell everyone about the importance of blood pressure.

As an artist, I can’t always eat on-time and I frequently lack sleep; but I try to keep my dietary habits balanced and keep on doing sports. The most important thing is to get a physical examination periodically. Do you have a health checkup regularly? I think everyone should be conscious of it. Just because eat and sleep regularly doesn’t mean you're healthy. I have a story to share with you.

[if gte mso 9]> Normal/w:View 0/w:Zoom 7.8 磅/w:DrawingGridVerticalSpacing 0/w:DisplayHorizontalDrawingGridEvery 2/w:DisplayVerticalDrawingGridEvery false/w:SaveIfXMLInvalid false/w:IgnoreMixedContent false/w:AlwaysShowPlaceholderText /w:Compatibility MicrosoftInternetExplorer4/w:BrowserLevel /w:WordDocument <![endif][if gte mso 9]> /w:LatentStyles <![endif][if gte mso 10]> <![endif]When I studied in England, I had a middle school classmate from Austria. He was really into sports and very active! He competed in the pentathlons at the time,  and all of us took him as a modelof health! Later on he settled  down to raise his family. However, a few years ago, I got the unexpected news that he suddenly died at home! What a surprise! How could such a healthy man like him pass away suddenly? We then discovered that he had congenital heart disease. He didn’t ever get a health checkup, so there was no indicators before that! He left a and a son behind.

[if gte mso 9]> Normal/w:View 0/w:Zoom 7.8 磅/w:DrawingGridVerticalSpacing 0/w:DisplayHorizontalDrawingGridEvery 2/w:DisplayVerticalDrawingGridEvery false/w:SaveIfXMLInvalid false/w:IgnoreMixedContent false/w:AlwaysShowPlaceholderText /w:Compatibility MicrosoftInternetExplorer4/w:BrowserLevel /w:WordDocument <![endif][if gte mso 9]> /w:LatentStyles <![endif][if gte mso 10]> <![endif]The human body is fragile. I want to remind everyone that you should keep an eye on your health and get more general knowledge of  the importance of blood pressure! Don’t be shy: do it for yourself, your family and friends! The most important thing is to be happy and stay healthy for your heart and body! | 最近開心的事一件接著一件,我上星期被委任成為「 2008年世界心臟日健康榮譽大使」了!目的就是跟大家宣揚注意心臟健康的重要性!

 

雖然我身為藝人,常常會出現飲食不定時,睡眠及休息不足的情況,不過我一定會保持均衡的飲食習慣,加上常做運動,最重要的是會定期去做身體檢查保持健康的體魄。不知道大家有沒有定期去做身體檢查呢?其實大家都應該保持這種意識,不要以為自己現在能吃能睡就很健康了,接下來有一件事想在這邊跟大家分享的。

在英國讀書的時候,有一個來自奧地利的中學同學,他是一個運動健將,外形健碩,而且非常活躍!那時候他已經去參加五項鐵人賽,所以在我們一群同學的眼中,他是健康的代表者!後來大家都各奔前程,他更建立自己的家庭!可是前幾年有一天我突然收到一個難以接受的消息,這位舊同學突然有一天在家裏暴斃過世了!我當時真的感到十分驚訝!一個這麼健康的人怎麼會突然死去呢?經過瞭解後,原來他是有先天性的心臟病,他一直都沒有做過身體檢查所以病發時也完全沒有先兆!更留下了他的老婆跟兒子。人的身體就是這麼脆弱,所以在這邊我想提醒大家要多留意自己的健康狀況,多去認識有關血壓的常識!為了自己及家人朋友的健康,大家千萬不要掉以輕心哦!當然最重要還是要保持心情開朗,達到身心健康的標準啦!| 最近开心的事一件接着一件,我上星期被委任成为「2008年世界心脏日健康荣誉大使」了!目的就是跟大家宣扬注意心脏健康的重要性!

  接过委任状后我就会负起向大家宣扬认识血压的责任了

虽然我身为艺人,常常会出现饮食不定时,睡眠及休息不足的情况,不过我一定会保持均衡的饮食习惯,加上常做运动,最重要的是会定期去做身体检查保持健康的体魄。不知道大家有没有定期去做身体检查呢?其实大家都应该保持这种意识,不要以为自己现在能吃能睡就很健康了,接下来有一件事想在这边跟大家分享的。 在英国读书的时候,有一个来自奥地利的中学同学,他是一个运动健将,外形健硕,而且非常活跃!那时候他已经去参加五项铁人赛,所以在我们一群同学的眼中,他是健康的代表者!后来大家都各奔前程,他更建立自己的家庭!可是前几年有一天我突然收到一个难以接受的消息,这位旧同学突然有一天在家里暴毙过世了!我当时真的感到十分惊讶!一个这麽健康的人怎麽会突然死去呢?经过瞭解后,原来他是有先天性的心脏病,他一直都没有做过身体检查所以病发时也完全没有先兆!更留下了他的老婆跟儿子。人的身体就是这麽脆弱,所以在这边我想提醒大家要多留意自己的健康状况,多去认识有关血压的常识!为了自己及家人朋友的健康,大家千万不要掉以轻心哦!当然最重要还是要保持心情开朗,达到身心健康的标准啦!

almost 16 years ago 0 likes  13 comments  0 shares
45862083 0af2fd4d5d
cool!
almost 16 years ago

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Location (City, Country)
Hong Kong
Gender
Female
Member Since
September 4, 2008
Languages Spoken
English,Cantonese,Mandarin