“For every minute you remain angry, you give up 60 seconds of peace of mind.” - Ralph Waldo Emerson

I started practising meditation this year and I can honestly say it has been the best thing I could have done for myself. Mindfulness is simply a choice we make. By choosing to be mindful, we allow ourselves to be present with all that is available, not wanting any more or any less. When we practice finding peace within ourselves, we become grateful for all the good moments that happen in life and learn to handle the not so good ones with grace. ”We don’t meditate to find happiness, but rather to understand our suffering. In understanding our suffering, we discover happiness.”