Sometimes when I sit at the balcony and stare out into the ocean, my mind will start to wander and ponder about life... I would ask myself "What is the most important aspect in Life that makes people happy? Love? Money? Friends? Family? Career? Health? Looking good? Children?" To me, it doesn't matter what makes you happy, as long as it keeps you happy with life and don't cause harm to others & yourself in achieving it, that's good enough. Everyone's mind is different, that's what makes us unique and special. But we have to keep on re...Read more

Morning run & breakfast smoothie to kick off my weekend!

TGIF #FRIDAY #running #exercise #healthyme #fitness #jessicaT #jessicatan #gym #girl #adidashk

goodmorning #ohaiyo #早安 #おはよう

Had so much fun in my very first dance class! Thank you @fighthardfitness!

dance #exercise #fighthardfitness #girls #fun #goodnight #healthyme

Nothing feels better than an ice-cold facial mask on a hot summer day! Plus added benefits of whitening & hydrating my skin! ?

homefacial #mask #beauty #beautyig #jessicaT #jessicatan #facial #facialmask #mask #girl

Happy #NationalDogDay! ❤️ you Mika!

happynationaldogday #mika #mikatheshiba #shibainu #shibagram #dogsofinstagram #petsofinstagram #photooftheday #picoftheday #柴犬 #shiba #welovedogs101 @officialdoglovers #shibastagram #shibalovers #shibasofinstagram #shibasnap @shiba_snap

Happy #NationalDogDay!

goodmorning #ohaiyo #早安 #おはよう #Moscow #MoscowTheRetriever #goldenretriever #creamretriever #retrieversofinstagram #goldensofinstagram #englishcreamentourage #gloriousgoldens #retrieveroftheday #naturalretriever #retrieverlifemagazine #welovedogs101 @officialdoglovers #jessicaT #jessicatan #happynationaldogday

Happy birthday to the lovely lady behind @nailatlkf! Thank you for always taking such great care of my nails and making them beautiful! ❤️ #happybirthday #nailatlkf #manicure #gelnails #happy #hongkong #lankwaifong

Last night's yoga session @fighthardfitness pushed us to our limits!

Photo by @skate2

yoga #fitness #fitnesscentre #fighthardfitness #exercise #stretch #healthyme #jessicaT #jessicatan #瑜珈

Rise & shine! It's fat-cheeks squirrel Mika!!! @inez_leong took this photo just for u... ?

goodmorning #ohaiyo #早安 #おはよう #mika #mikatheshiba #shibainu #shibagram #dogsofinstagram #petsofinstagram #photooftheday #picoftheday #柴犬 #shiba #welovedogs101 @officialdoglovers #shibastagram #shibalovers #shibasofinstagram #shibasnap @shiba_snap

After a morning run & a quick dog walk in the summer heat, frozen watermelon slices are the most satisfying treat! Great way to cool me down & quench the thirst! ☀️ #goodmorning #ohaiyo #早安 #おはよう #watermelon #jessicatan #jessicaT #exercise #healthyme #fitness #running #nomakeup #summer