When you need clarity, sometimes standing on your head helps! ?

healthyliving #yoga #headstand #fitness #瑜珈 #exercise #core

After a 7km run, I joined in our once a week yoga night with these lovely babes taught by @anna_hon ❤️ at @fighthardfitness

fighthardfitness #fitness #yoga #girls #瑜珈 #exercise #workout #running #healthy #healthychoices #healthyliving #goodnight

Flashback to when Mika was merely a 5+ month old pup.

Her legs were so cute and stubby & her eyes were still figuring out the world. Man... How time flies and I have you in my life for 7 years now! You will always be my little Mika-chan & Mika-momo. ❤️ #unconditionallove #mika #mikatheshiba #shibainu #shibagram #dogsofinstagram #petsofinstagram #photooftheday #picoftheday #柴犬 #shiba #welovedogs101 @officialdoglovers #shibastagram #shibalovers #shibasofinstagram #shibasnap @shiba_snap

Shhhhhh.... It's time to sleep! #goodnight #晚安

Keep CALM & RELAX... It's Sunday! ☀️☁️? #keepcalm #Sunday #relax #chill #jessicaT #jessicatan #smile #teeth #triedsmilingwithmyfullsetofteeth #girl

Finally satisfied my frozen yoghurt cravings!!! Been craving for it for months but all the nice fro-yo shops I used to frequent in Central have disappeared! Must be the crazy rentals in HK forcing all these businesses to move away.... #foodcravings #froyo #frozenyogurt #yoghurt #hongkong #jessicaT #jessicatan #happy #weekend

It's Friday! What are your plans for the weekend?

TGIF #FRIDAY #smile #jessicaT #jessicatan #hair #naturalcurls #girl

Mika wants a piggy-back!

mika #mikatheshiba #shibainu #shibagram #dogsofinstagram #petsofinstagram #photooftheday #picoftheday #柴犬 #shiba #welovedogs101 @officialdoglovers #shibastagram #shibalovers #shibasofinstagram #shibasnap @shiba_snap

It's been a long day! #goodnight ?

mika #mikatheshiba #shibainu #shibagram #dogsofinstagram #petsofinstagram #photooftheday #picoftheday #柴犬 #shiba #welovedogs101 @officialdoglovers #shibastagram #shibalovers #shibasofinstagram #shibasnap @shiba_snap #jessicaT #jessicatan

Happy work together with new friends from #Singapore!

suneseemodel #girls #shoot #jessicaT #jessicatan