When you're out for the entire day and the doggies miss you... #Moscow #MoscowTheRetriever #goldenretriever #creamretriever #retrieversofinstagram #goldensofinstagram #englishcreamentourage #gloriousgoldens #retrieveroftheday #naturalretriever #retrieverlifemagazine #welovedogs101 @officialdoglovers #mika #mikatheshiba #shibainu #shibagram #dogsofinstagram #petsofinstagram #photooftheday #picoftheday #柴犬 #shiba #welovedogs101 @officialdoglovers #shibastagram #shibalovers #shibasofinstagram #shibasnap @shiba_snap #おはよう #love

TGIF

madhatter #teaparty #disneyland #weekendvibes #jessicatan #jessicat #jump #goodmorning

Tues - 5km run✔️

Wed - 9am spinning✔️

Thurs - 10am spinning✔️

Sat - 10am yoga ?

Yeah another hot & sweaty morning! To my healthy week!

@youarexyz #spinning #youarexyz #exercise #fitness #fitnessselfie #healthyweek #healthyme #healthandfitness #jessicatan #jessicat #adidashk #lovepink #yolo

Suffering from mid-week blues? Why don't you head down to Mad Men Attic Bar for some live band music, yummy prawn paste chicken bites, and of course drinks to unwind after work? Never to early to start your weekend chillin'! ———————————————————————— ?Download the @holler.out app from the App Store and quote "thejessicatan" to enjoy 10% off your total bill with a spending of more than $100 at Mad Men Attic Bar.? Happy Wednesday peeps!

madmenatticbar #madmen #singapore #hollerout #foodporn #foodgasm #drinkup #midweekblues #midweek

This weeks exercise regime:

Tuesday 5km run ✔️ Wednesday 9am spinning ✔️ ?Thursday 10am spinning ?Saturday 10am outdoor yoga Getting back to my groove... To a healthy week ahead! Happy Wednesday morning everyone!!! #goodmorning #youarexyz #yolo #fitnessselfie #fitness #healthyme #healthyweek #adidashk #jessicatan #jessicat #spinning #exercise #早安 #happy #wednesday

I'm now missing the sunshine & chilling by the pool with my boo in Phuket! It really helped with the recovery of the horrible cold that I caught in the US. Sometimes a little natural Vitamin D keeps the sickness away.

latergram #Phuket #loml #mylove #love #jessicatantravels #sunshine #thailand #throwback #jessicatan #jessicat #selfie #iphonegraphy

Love candid photos like these! Thank you for capturing this @jamieliu302 ?

goodmorning #behero #beherorun #postrun #10km #girls #adidashk #hkdisneyland #selfie #models #latergram

Happy to run with you girls again! ?

models #hongkong #adidashk #behero #beherorun #girls #happysunday #happy #happyweekend

I'm not a morning person but waking up at 5:15am for #behero 10km #run at #hkdisneyland is so refreshing n energizing! Great way to start a Sunday morning! Thank you @jamieliu302 ?

goodmorning #adidashk #running #fitness #healthyme #girls #disneyland #disneylandhk

I love this rubber ducky sooooooooo much mommy! It pacifies my anxiety... #Moscow #MoscowTheRetriever #goldenretriever #creamretriever #retrieversofinstagram #goldensofinstagram #englishcreamentourage #gloriousgoldens #retrieveroftheday #naturalretriever #retrieverlifemagazine #welovedogs101 @officialdoglovers #rubberducky