When you were once an awkward fat kid who constantly got teased for her weight or for being too tomboyish, you will grow up mentally stronger and more beautiful. Giving me the ability to empathize with others more because I didn't always look this way. I was once so fat that I was put into a fat kids only training club forcing us to exercise more. Kinda discriminating but they were just trying to help us be healthy. Through the years, I learnt that crazy dieting doesn't keep the weight away permanently but healthy eating with regular exercise does. Not only is that the healthy way to stay fit and slim, that's the ONLY way to do it to treat your body right and live longer. Be mentally and physically beautiful. Know that you have to love yourself first before you can love others. ❤️ Happy Friday!

TGIF #throwback #fat #fitness #fattofit #jessicaT #jessicatan #goodmorning #ohaiyo #早安 #おはよう #happy #girl #HappyWeekend #healthy