weeky session report on 7-2-08

7-2-08, weeky session

This is a report of theweeky session. Today we doing some flow, basis movment, ten we going jam around Tsz Wan Shan. The temparture is around 10 degrees, but we have a great fun through the training, thanks for coming today, hope to see you all again on next week!

Train hard, play fun! Parkour for life!7-2-08 每週練習

這是每週練習的報告. 今天我們練習了一些基本的parkour基本功, 一些flow的練習, 之後我們狂慈雲山進行了jam的活動。今天的氣溫只有10度, 不過我們的練習仍十分有趣和開心, 感謝大家今天的來到, 下星期再見吧!

克苦練習, 玩時快樂! Parkour for life!