I am in beijing two days already, fell long long day, everyday 2 time traning ....my body so painfull.I belive this time I not traning to hard, just try very enjoyed this movement,I like beijing but not for traning, for me I want traning by myself.HK or usa. beijing to many wushu people here so ....this is two photos by after traning. also my sifu writter some words to me .