This one was a major turnoff for me due to a shoulder injury many years back. The thing that held me back from exploring my own injury, was fear. Fear breaks down all exploration. Over 2-3months of daily fearless stretch-strength exercises, I am able to hold this quite comfortably. #Repost @marysia_do with @repostapp. ・・・ Dolphin Pose for shoulder opening and strengthening with @denisekellerofficial

yoga

handstand #inversion #elevation #upsidedown #fly #namaste #yogini #practice #practicedaily #ig #igyoga #igsg #yogaeverydamnday #dolphin #shoulder #stretch #strengthen @be_pureapparel @pureyogaofficial