There is something about backbends lately that my body has been increasingly demanding for. Perhaps it’s a year end thing or a monsoon weather downer (the rainstorms in Asia have been a little depressing unless you’re snuggled under the bed cover?!!) I go through a whole spectrum of emotions when I practice backbends. I sometimes feel pissy, euphoric, elated, relieved, sad, hopeful, empowered—sometimes all at once. It's a magnificent range of emotions to flutter through. No matter what your level of yoga is, whether you're a tentative beginner or a seasoned practitioner, there is always a backbend out there that will make you feel something remarkable.

Today’s class was awesome! Thanks for coming guys ✌???❤️ Safe travels too!

. . . . ? : Ritchelance.co ? : IRU - Brand Stories / Eres Singapore & Hong Kong Eres Paris Special thanks: Oasia Hotels & Residences by Far East Hospitality