Thank you for all the messages - I haven't disappeared but instead, I've been training hard with Coached to attempt something I've never done: Running... Sounds so simple, sounds so easy but it never was for me...??‍♀️ Injured knee, zero cardio fitness and all kinds of labels that I created in my head about people who run... When your mind is fixed and set, there are zero possibilities to shift and try new things for yourself. I love running now; it's my new zen. Thank you for your patience - I have a lot more to share soon, just needed a 'social' break to focus on some changes in my life...

Hope everyone is having a great long weekend ???

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yoga #yogalife #yogalove #yogaeverydamnday #yogi #instayoga #sgyoga #fitspo #wellness #practice #yogagram #yogaeverywhere #yogainspiration #yogasg #namaste #practiceandalliacoming #moments #gratitude #peace #love #strength #denisekeller #newrunner #coached