Life is a balance of holding on and letting go. In with the good, out with the bad. What helps me with my crazy travel schedules are my vitamins on the go. Balancing this with a healthy whole food diet and regular yoga keeps the stress at bay. If you're not sure what type of supplements you need, take a Wellness Tribe Quiz with me and @blackmoressg. See which wellness tribe you belong to and which wellness solutions you need. No cheating! I'm a #balancer but sometimes I fall?!!! Try it out at http://bit.ly/1Mv86eV. Also, share your post and hashtag #WellnessTribes and #MeetDeniseKeller and perhaps you're the one to have a yummy brunch with me on Saturday, 12th December 2015. I'll be picking the winners by 9th December✌?️can't wait meet you guys. See you soon and practice and all is coming??? Namaste #blackmores #vitamins #wellness #lifestyle #health #yoga #diet #tribe #goodliving #yogaeverydamnday #yoga #namaste