Everyone is seated cross legged on yoga mats, eyes peering at me with eagerness to get their yoga practice going.

As a yoga teacher, I have the privilege in meeting so many different people, from yoga enthusiasts to pregnant women as well as allergy sufferers, all looking to learn how to improve the quality of indoor air for their home yoga practice. They all know the value of clean air and are searching to reduce the many irritants and allergens found in our homes that trigger health problems.

I live with 3 cats and a dog. As much as I love my furkids, I know how my nose gets after practicing yoga at home. The Philips Air Purifier 300i has been the best yoga prop hands down! It tells me when the indoor air is bad and needs a bit of work. It’s so empowering to know that I can control the quality of air in my house because I certainly can’t control it outdoors or elsewhere.

The role of the breath in Yoga is often understated. And I’m referring to the awareness and use of the breath within yoga poses. While getting into various yoga poses is definitely refreshing, the benefits are fully reaped only when each posture is maintained for a fairly long period of time, and there is awareness and relaxation of the breath and body throughout the duration of each pose.

It’s the attention to breath that sets Yoga apart from other physical practices as an exercise that’s energizing as well as relaxing. It’s this attention to breath that deepens the impact of Yoga on health, soothes the mind, and introduces a tranquil and spiritual element into the practice.

To find out more about which Philips Air Purifiers would be best for you, check out this page: http://po.st/2JqyNf

Next time you think Yoga, think clean air and breathe deeply!

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