Alright, you've pounded out as many burpees as you can in one minute. Now, with minimal rest, it's time for Phase Two of your TEST OF WILL...Blasting out as many squats in one minute with a 20 kg dumbbell for dudes and 10 kg dumbbell for the ladies. This exercise doesn't require as many movements as the burpee, but you'll be feeling the burn thru your quads and the largest muscle in your body, your glutes (aka~butt). If you can squeeze out thirty or more squats in one minute right after the burpees, you're kickin butt...literally! #RuleYourself #IWILL Put yourself to this test this weekend in Singapore at Bugis. More details at www.testofwill.tripleready.com

UnderArmourSG #UnderArmourSEA #TestOfWill2016 #truefitnesssg #noexcuses