If you can't do it slow, you can't do it fast!

Have a great training!!! ^^

Very nice David!

^^ HAPPY VALENTINE'S DAY EVERYONE ^^

I wish all of you luck, health and prosperity in the year of the rooster!!! Love, Jade ^^ 鸡年如意！恭喜发财！

Do away with greed, with hate and intolerance!

Age is just a number!!! What a great example of dedication and skill! Please share ^^

https://www.facebook.com/wushuallstars

"The tongue like a sharp knife, kills without drawing blood."

So always be humble and kind ^^ and have a nice day!!!

The stiffest tree is most easily cracked, while bamboo survives by bending in the wind! ^^

Ready for a special day ^^ Hope you have a nice one too!!!

Have a powerful week everybody!!! ^^