Just found out that my friend David Ames shared his recent weight lifting results. 500lb (227kg) deadlift, 400lb (182kg) squat, 308lbs (140kg). I feel like wimp now ! Gotta catch up! Happy Birthday Master David Ames

Happy Anniversary Kancho John Chang !!! Hugs !!!

Happiest moments at the Tiger Claw Elite Tournament with living legends Tai Ji Queen Gao Jiamin and Taiji Princess YangChen Xueyuan! #tigerclawelite #taiji #taichi #wushu #kungfu #kungfutaichimagazine #martialart #martialarts

At the legendary Golden Gate Bridge with Denis, Maggie and our wushu family :) @tolyarenko and @maggiehuang06 #kungfu #wushu #taichi #taiji #tigerclawelite #goldengatebridge

With super coach and awesome host Chris Pei! #kungfutaichimagazine #kungfu #tigerclawelite #taiji #taichi #wushu #kungfu

Always happy to meet my taiji friend Michael ! He is awesome ! #taichi #taiji #tigerclawelite #kungfu #kungfutaichimagazine

Competition time : we work hard from morning till night, but competition time is the only time in the year when my soul and heart are enjoying peace Thank you

With live legend and best taiji teacher Gao Jiamin! It was my privilege to learn today from her! Look forward to further learning from her! #health #wushu #kungfu #kungfutaichimagazine #tigerclawelite #taiji #taichi

this is @maggiehuang06 ??️???#tigerclawelite #kungfutaichimagazine #kungfu #wushu #health

With Zhao Changjun at the celebration of the 25 anniversary of the kungfu taichi magazine and tiger claw Elite Tournament :) it was fun #martialarts #martialart #health #lifestyle #wushu #kungfu #kungfutaichimagazine #tigerclawelite